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Strength Training for Active Older Adults

Thu, Mar 06

|

MSFTS

Open to insured CCMHG Members ages 16+

Strength Training for Active Older Adults
Strength Training for Active Older Adults

Time & Location

Mar 06, 2025, 10:45 AM – 11:35 AM

MSFTS, 24 Easy St, Yarmouth Port, MA 02675, USA

About the event

Meeting four Thursday mornings

03.06.25 -03.27.25

10:45 - 11:35 am


Join Kaylin at MSFTS gym for a 50-minute full body dumbbell workout that will challenge your level of strength and conditioning. You will start with a warmup and rotate through a series of exercises targeting your major muscle groups then cool down with general stretching.


This workout is suitable for all fitness levels and allows you to workout at your own pace. You are stronger than you think you are! Kaylin can work with you around any injuries, ailments, or pain.


Class is limited in size, please be sure that you can attend all four of the classes.

Tickets

  • Strength Training

    Sale ends: Mar 04, 12:00 PM
    $0.00
  • Strength Wait List

    Sale ends: Mar 04, 12:00 PM
    $0.00

Total

$0.00

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Cape Cod Healthy Connections

92 Homers Dock Road

Yarmouth Port, MA 02675

Designed by Tidal Marketing Co.

Contact

For more information about the event, feel free to contact us.

Phone number: 508-631-7263

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