Strength Training for Active Older Adults

Meeting seven Thursday mornings

04.17.25 - 05.29.25

10:45 - 11:35 am

Join Kaylin at MSFTS gym for a 50-minute full body dumbbell workout that will challenge your level of strength and conditioning. You will start with a warmup and rotate through a series of exercises targeting your major muscle groups then cool down with general stretching.

This workout is suitable for all fitness levels and allows you to workout at your own pace. You are stronger than you think you are! Kaylin can work with you around any injuries, ailments, or pain.

Class is limited in size, please be sure that you can attend all seven of the classes.