Strength Training for Active Older Adults September

*Meeting four Thursday mornings

09.04.25 - 09.25.25

11:00 - 11:50

If you have taken this class before, please select a wait list ticket to allow for others to attend.

Join Kaylin at MSFTS gym for an invigorating 50-minute full-body dumbbell workout designed to elevate your strength and conditioning. Begin with a dynamic warmup, then move through a series of exercises that target all major muscle groups, and conclude with a comprehensive cooldown featuring general stretching.

This workout is perfect for all fitness levels, empowering you to exercise at your own pace. Discover your true strength! Kaylin is ready to accommodate any injuries, ailments, or pain you may have.