Thu, Feb 09|
Cape Light Compact
Stretch and Strengthen Yoga
Open to CCMHG insured members 16+
Time & Location
Feb 09, 5:15 PM – 6:15 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting eight Thursday nights
5:15 - 6:15 PM
02.09.23 - 03.30.23
It is easy to increase flexibility and strength by incorporating yoga into your fitness routine! You will increase flexibility in your joints and strengthen your muscles during each session.
The benefits of yoga include:
• Promoting positive hip hinge movement
• Improving flexibility
• Strength training
• Promoting good posture
• Improving heart, lymphatic, and mental health
While decreasing the risk of injury, yoga is great for mental well-being and lymphatic and digestive health. Always listen to your body and do whatever is possible for your level of flexibility.
Please bring a mat, small hand towel, a yoga block (if you have one), and a refillable water bottle. Please be prompt.
Stretch and Strengthen Yoga$44.00+$1.10 service feeSale ended
Wait List S&S Yoga
This is a WAIT LIST TICKET only. You will be contacted directly by Deanna if a spot opens.$0.00Sale ended