Stretch and Strengthen Yoga
Thu, Feb 09
|Cape Light Compact
Open to CCMHG insured members 16+
Time & Location
Feb 09, 2023, 5:15 PM – 6:15 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting eight Thursday nights
5:15 - 6:15 PM
02.09.23 - 03.30.23
It is easy to increase flexibility and strength by incorporating yoga into your fitness routine! You will increase flexibility in your joints and strengthen your muscles during each session. Â
The benefits of yoga include:Â
• Promoting positive hip hinge movement
• Improving flexibility
• Strength training
• Promoting good posture
• Improving heart, lymphatic, and mental health
While decreasing the risk of injury, yoga is great for mental well-being and lymphatic and digestive health. Always listen to your body and do whatever is possible for your level of flexibility.Â
Please bring a mat, small hand towel, a yoga block (if you have one), and a refillable water bottle. Please be prompt.
Tickets
Yoga
Stretch and Strengthen Yoga
$44.00+$1.10 service feeSale endedWait List S&S Yoga
This is a WAIT LIST TICKET only. You will be contacted directly by Deanna if a spot opens.
$0.00Sale ended
Total
$0.00