The Path to Tranquility

CCMHG Subscribers and their insured family members 18+ are invited to join us for an evening of stress reduction, mindfulness, calm, and peace to help ease your anxieties. Our mini retreat will focus on giving you the tools you need to find peace in your busy life. We will begin with an hour of Yoga led by Alex Sequin, break for a light meal and conversation, and then spend our last hour led by Kristine Callahan in sound bath meditation and useful tools for you to find peace in your lives. 

Please bring a yoga mat, an eye pillow or small towel, and a refillable water bottle. Dress comfortably and most importantly be on time. The doors will be locked at 5:35 PM to avoid disruption to this peaceful evening.