The Path to Tranquility

CCMHG subscribers and their insured family members aged eighteen and over are invited to join us for an empowering evening focused on stress reduction, mindfulness, calmness, and peace to effectively alleviate your anxieties.

Our mini retreat is designed to provide you with the essential tools to discover tranquility amidst your busy life. We will begin with an hour of yoga led by Sam, followed by a break for a light meal and engaging conversation. The final hour will be guided by Alex, featuring sound bath meditation and practical strategies to help you find peace in your life. 

Bring a yoga mat, an eye pillow or small towel, a blanket or beach towel, and a refillable water bottle. Dress comfortably and, most importantly, be punctual. The doors will be locked at 5:40PM to ensure an uninterrupted peaceful evening.