Total Body Strength and Conditioning
Wed, Nov 05
|Cape Light Compact
Open to insured CCMHG Members ages 18+or
Time & Location
Nov 05, 2025, 5:30 PM – 6:20 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting six Wednesday evenings
11.05.25 - 12.17.25 (no class 11.26.25)
5:30pm - 6:30pm
Join Deanna for this energizing 50-minute class that combines bodyweight training, resistance bands, and dumbbells for a full-body workout that builds strength, endurance, and stability. You’ll move through circuits targeting every major muscle group—using your own body for balance and control, bands for resistance and toning, and dumbbells for power and definition. Suitable for all fitness levels, with modifications offered throughout.
This workout is perfect for all fitness levels, empowering you to exercise at your own pace. Discover your true strength!
Tickets
Strength Training
Sale ends
Nov 04, 5:30 PM
$0.00
Strength Wait List
Sale ends
Nov 04, 5:00 PM
$0.00
Total
$0.00