Total Body Strength and Conditioning Spring
Wed, Mar 04
|Cape Light Compact
Open to insured CCMHG Members ages 18+ Two classes to choose from
Time & Location
Mar 04, 2026, 5:15 PM – 7:15 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting nine Wednesday evenings
03.04.26 - 04.29.26
Two classes to choose from: 5:15 - 6:05 PM OR 6:15 - 7:05 PM
Join Deanna for this energizing 50-minute class that combines bodyweight training, resistance bands, and dumbbells for a full-body workout that builds strength, endurance, and stability. You’ll move through circuits targeting every major muscle group—using your own body for balance and control, bands for resistance and toning, and dumbbells for power and definition. Suitable for all fitness levels, with modifications offered throughout.
This workout is perfect for all fitness levels, empowering you to exercise at your own pace. Discover your true strength and don't forget your water!
Tickets
Strength Training 5:15 PM
$45.00
+$1.13 ticket service fee
Sold OutStrength Training 6:15 PM
Sale ends
Mar 02, 3:00 PM
$45.00
+$1.13 ticket service fee
Strength Wait List
Sale ends
Mar 02, 5:00 PM
$0.00
Total
$0.00