Try it Series: Aqua Yoga

Meeting three Sunday afternoons

05.03.26 | 05.17.26 | 05.31.26

2:00 - 3:00 PM

Dive into wellness with our Aqua Yoga event at Freestyle Living with Dawn! Aqua yoga, or water yoga, is a form of yoga performed in water, which adapts traditional postures for a low-impact practice. It involves movement, breathing, and mindfulness, similar to land-based yoga, but with the added benefits of water buoyancy and resistance. The water helps support the joints, making it accessible for those with joint pain, while also offering a gentle way to build strength and improve balance, focus, and relaxation.

This class is perfect for all levels, especially those seeking a low-impact way to improve flexibility, balance, and relaxation. Connect with your breath, move mindfully, and enjoy a peaceful environment that nurtures both body and mind. Reserve your spot and join us for a refreshing, restorative session!