Try it Series: Sculpt to the Beat
Tue, Apr 21
|Cape Light Compact
For insured CCMHG Members 16+
Time & Location
Apr 21, 2026, 5:30 PM – 6:30 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting two Tuesday nights
04.21.26 and 04.28.26
5:30 - 6:30 PM
Melinda will lead this music-driven sculpt class that burns in the best way. We will be using light weights, bands, and your bodyweight to move on the beat focusing on slow, controlled reps, pulses, and time under tension to build strength and create that deep, full-body burn. You’ll get a mix of strength and cardio bursts, with options to keep it low impact or level it up when you want more. No choreography. No guesswork. Just strong, intentional movement set to the rhythm.
Bring your own small weights or we will have some available too and don’t forget to bring your water!
Tickets
Sculpt to the Beat
Sale ends
Apr 17, 12:00 PM
$0.00
Total
$0.00