What the Menopause?!

Menopause signifies the conclusion of an individual's reproductive years and is often accompanied by symptoms such as hot flashes, mood swings, and joint pain. Although menopause is a natural phase of life and cannot be avoided, making certain lifestyle choices can assist in managing symptoms and lowering the risk of long-term conditions like osteoporosis and heart disease. You might notice weight gain, a decrease in libido, and find yourself doing unexpected things, like placing your car keys in the refrigerator!

Join Jaymie Adachi, FNP, MSCP to learn how to win at Pre, Peri, and Post Menopause!