Yin Yoga for Healing

Open to all CCMHG Insured Members 16+

Beneficial for all levels, this class incorporates longer holds of floor-based postures to release tension held in the connective tissues of the body and facilitate ease of movement and peace of mind.  Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Yin yoga is a quiet contemplative practice. Dawn Spunzo will be teaching this class.  

There will be a short meditation at the end of this practice.  Please bring a yoga mat and a refillable water bottle.