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Yin Yoga for Healing

Fri, Dec 06

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Cape Light Compact

For Me Fridays!

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Yin Yoga for Healing
Yin Yoga for Healing

Time & Location

Dec 06, 2024, 5:30 PM – 7:00 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Open to all CCMHG Insured Members 16+


Beneficial for all levels, this class incorporates longer holds of floor-based postures to release tension held in the connective tissues of the body and facilitate ease of movement and peace of mind.  Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Yin yoga is a quiet contemplative practice. Dawn Spunzo will be teaching this class.  


There will be a short meditation at the end of this practice.  Please bring a yoga mat and a refillable water bottle.  

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Cape Cod Healthy Connections

92 Homers Dock Road

Yarmouth Port, MA 02675

Designed by Tidal Marketing Co.

Contact

For more information about the event, feel free to contact us.

Phone number: 508-631-7263

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