Tue, Oct 17|
Zen Flow Yoga
Open to CCMHG insured members 16+
Time & Location
Oct 17, 6:00 PM – 7:00 PM
Barnstable, 730 Osterville West Barnstable Rd, Marstons Mills, MA 02648, USA
About the event
Meeting five Tuesday nights
10.17.23 - 11.14.23
6:00 - 7:00 PM
Through a fun and relaxed blend of movements this class will focus on connecting your body to your breath and is appropriate for the beginner or those with more experience. You will flow to music while learning body alignment, building strength, gaining flexibility, and improving balance.
The benefits of yoga include:
• Promoting positive hip hinge movement
• Improving flexibility
• Strength training
• Promoting good posture
• Improving heart, lymphatic, and mental health
While decreasing the risk of injury, yoga is great for mental well-being and lymphatic and digestive health.
Please bring a mat, small hand towel, and a refillable water bottle.
- Sale ends: Oct 16, 12:00 PM
Zen Flow Yoga$22.00+$0.55 service fee
Wait List Zen Yoga
This is a WAIT LIST TICKET only. You will be contacted directly by Deanna if a spot opens.$0.00