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Tue, Oct 17



Zen Flow Yoga

Open to CCMHG insured members 16+

Zen Flow Yoga
Zen Flow Yoga

Time & Location

Oct 17, 6:00 PM – 7:00 PM

Barnstable, 730 Osterville West Barnstable Rd, Marstons Mills, MA 02648, USA

About the event

Meeting five Tuesday nights

10.17.23 - 11.14.23

6:00 - 7:00 PM

Through a fun and relaxed blend of movements this class will focus on connecting your body to your breath and is appropriate for the beginner or those with more experience.  You will flow to music while learning body alignment, building strength, gaining flexibility, and improving balance. 

The benefits of yoga include: 

• Promoting positive hip hinge movement

• Improving flexibility

• Strength training

• Promoting good posture

• Improving heart, lymphatic, and mental health

While decreasing the risk of injury, yoga is great for mental well-being and lymphatic and digestive health.

Please bring a mat, small hand towel, and a refillable water bottle.


  • Yoga

    Sale ends: Oct 16, 12:00 PM

    Zen Flow Yoga

    +$0.55 service fee
  • Wait List Zen Yoga

    This is a WAIT LIST TICKET only. You will be contacted directly by Deanna if a spot opens.




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