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Zen Flow Yoga

Tue, Sep 17

|

West Villages Elementary School

Open to CCMHG insured members 16+

Registration is closed
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Zen Flow Yoga
Zen Flow Yoga

Time & Location

Sep 17, 2024, 6:00 PM – 7:00 PM

West Villages Elementary School, 760 Osterville West Barnstable Rd, Marstons Mills, MA 02648, USA

About the event

Meeting Six Tuesday nights in the Gymnasium

09.17.24 - 10.29.24 

6:00 - 7:00 PM

Tonya will guide you through a fun and relaxed blend of movements this class will focus on connecting your body to your breath and is appropriate for the beginner or those with more experience.  You will flow to music while learning body alignment, building strength, gaining flexibility, and improving balance. 

The benefits of yoga include: 

• Promoting positive hip hinge movement

• Improving flexibility

• Strength training

• Promoting good posture

• Improving heart, lymphatic, and mental health

While decreasing the risk of injury, yoga is great for mental well-being and lymphatic and digestive health.

Please bring a mat, small hand towel, and a refillable water bottle.

Tickets

  • Zen Flow Yoga - Fall 2024

    Zen Flow Yoga

    $30.00
    +$0.75 service fee
    Sale ended
  • Wait List Zen Yoga

    This is a WAIT LIST TICKET only. You will be contacted directly by Deanna if a spot opens.

    $0.00
    Sale ended

Total

$0.00

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Cape Cod Healthy Connections

92 Homers Dock Road

Yarmouth Port, MA 02675

Designed by Tidal Marketing Co.

Contact

For more information about the event, feel free to contact us.

Phone number: 508-631-7263

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