Guided Chakra Healing Meditation

This healing meditation will be led through Jenny’s voice, intuition, and deep sensitivity to the energetic needs of the room. Sound is woven gently throughout the experience as a supportive layer, but the true medicine is the guidance, presence, and energetic attunement offered.

There are no physical requirements for this practice. We will begin simply, with a few rounds of gentle inhale and exhale, allowing the body to soften and the mind to settle. From there, you will be guided as you rest comfortably on your mat, surrendering into stillness.

As the meditation unfolds, you’ll be led through the chakra system, experiencing the natural flow of Shakti energy rising from the base of the spine to the crown of the head, clearing stagnation, restoring balance, and awakening inner alignment. Jenny intuitively responds to the collective energy of the group, guiding each moment with care, precision, and compassion.