Restorative Yoga and Sound Bath

Join us for an evening of deep relaxation and renewal devoted entirely to you led by Alex.

You will begin with a beautiful restorative yoga experience, where gentle, supported poses invite the body to soften, release tension, and surrender into stillness. This slow, nurturing practice is designed to quiet the mind, ease stress and fatigue, and create a profound sense of calm from the inside out.

From there, allow yourself to melt into the soothing vibrations of a crystal bowl sound bath. Let the beautiful, resonant tones surround you as you settle into deep relaxation. The calming sound waves create an immersive experience that can help quiet a busy mind, relax the body, and leave you feeling grounded, refreshed, and renewed.

Think of this as an evening spa experience for your body, mind, and spirit and a chance to disconnect from the outside world and simply breathe, relax, and be. …