Chair Yoga

CHAIR YOGA

FOR HEALING, STRENGTH, AND MOBILITY

10.28.22 - 12.09.22 (no class 11.25.22) 5:30-6:15pm

Ready to welcome back your healthy movement, healing, strength, and joint mobility, regardless of your age and fitness level? We will start with grounding breathwork and move into a gentle flow using the chair for support. Yoga helps to develop flexibility in our bodies and our minds. Everyone is welcome and feeling good is our goal! 

Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep, and an overall sense of well-being.

Please dress comfortably, bring a refillable water bottle, and be prompt.