Fri, Oct 28
|Barnstable HYCC
Chair Yoga
For CCMHG Members and their insured family members age 16+
Time & Location
Oct 28, 2022, 5:30 PM – 6:15 PM
Barnstable HYCC, Barnstable, MA 02601, USA
About the event
CHAIR YOGA
FOR HEALING, STRENGTH, AND MOBILITY
10.28.22 - 12.09.22 (no class 11.25.22) 5:30-6:15pm
Ready to welcome back your healthy movement, healing, strength, and joint mobility, regardless of your age and fitness level? We will start with grounding breathwork and move into a gentle flow using the chair for support. Yoga helps to develop flexibility in our bodies and our minds. Everyone is welcome and feeling good is our goal!
Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep, and an overall sense of well-being.
Please dress comfortably, bring a refillable water bottle and be prompt.
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Chair Yoga Barnstable
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