Circles of Life: Rebalancing the Chakras

Long recognized in Eastern traditions, chakras (meaning “wheel” or “circle” in Sanskrit)  are vital energy centers that play an essential role in our physical, mental, emotional and spiritual well-being. It is through the chakras that life energy is processed and flows; balanced chakras allow this energy to move freely, promoting health, vitality and harmony.

Olivia Miller, OHM Works, will present this workshop which includes deep breathing, simple movements and meditation tailored to each of the 7 main chakras to clear, re-balance and revitalize our energy fields. Join us on a journey of profound healing and transformation!

Please bring a yoga mat and refillable water bottle.