Pound Unplugged
Fri, Aug 02
|Cape Light Compact
For Me Fridays!
Time & Location
Aug 02, 2024, 5:30 PM – 7:00 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Open to all CCMHG Insured Members 16+
This rock and reset class structure blends 30 minutes of high-intensity training and a challenging mat workout to build strength inside and out, followed by rhythmic breathing, restorative stretching, mindfulness and meditation. The high-intensity portion uses music to connect with guests, which releases and boosts neurochemicals.Â
Please bring a yoga mat and a refillable water bottle and perhaps an eye pillow for the meditative portion of this evening. Â Â Â
Tickets
Pound Unplugged
For CCMHG Members 16+
$0.00Sale endedWait List Ticket
This is a WAIT LIST Ticket. In the event a spot opens, Deanna will contact you.
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Total
$0.00