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Pound Unplugged

Fri, Aug 02

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Cape Light Compact

For Me Fridays!

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Pound Unplugged
Pound Unplugged

Time & Location

Aug 02, 2024, 5:30 PM – 7:00 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Open to all CCMHG Insured Members 16+

This rock and reset class structure blends 30 minutes of high-intensity training and a challenging mat workout to build strength inside and out, followed by rhythmic breathing, restorative stretching, mindfulness and meditation. The high-intensity portion uses music to connect with guests, which releases and boosts neurochemicals. 

Please bring a yoga mat and a refillable water bottle and perhaps an eye pillow for the meditative portion of this evening.    

Tickets

  • Pound Unplugged

    For CCMHG Members 16+

    $0.00
    Sale ended
  • Wait List Ticket

    This is a WAIT LIST Ticket. In the event a spot opens, Deanna will contact you.

    $0.00
    Sale ended

Total

$0.00

Share this event

Cape Cod Healthy Connections

92 Homers Dock Road

Yarmouth Port, MA 02675

Designed by Tidal Marketing Co.

Contact

For more information about the event, feel free to contact us.

Phone number: 508-631-7263

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