SUP Yoga 09.04.05

Get ready for an exhilarating experience with Yoga on a paddleboard, also known as SUP yoga! This exciting fusion of yoga and stand-up paddleboarding offers a one-of-a-kind fitness adventure that will challenge your balance, strengthen your core, and enhance mindfulness—all while floating on the serene water. Your board will be securely anchored, so you can focus on the fun!

Come join us at Middle Pond and soak in the stunning surroundings while reaping incredible benefits such as:

• Boosted balance and core strength: The dynamic surface of the paddleboard requires you to actively engage your core muscles for stability, sharpening your balance and coordination.

• Heightened focus and mindfulness: Concentrating on maintaining balance and positioning on the water naturally enhances your focus and mindfulness.

• Stress relief: The magical combination of yoga and nature provides a relaxing escape that melts away stress.

Don't miss out—register for either September 3rd OR 4th and let…