Jan 22, 2021healthBeating the Winter BluesWe met with Olivia Miller of OHM Works right before Christmas to discuss the stress that the holidays and the impending first few months...
Dec 21, 2020fitnessRunner's Winter SafetyThe days are shorter, darker, and colder and many of us have found ourselves bogged down by the stress of the holidays. We are too busy...
Dec 16, 2020fitnessDid You Really Gain Weight Overnight?The average American gains a pound of weight over the holidays according to a 2016 study published in the Journal of American Medicine...