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The 10,000-Step Challenge (and its bite-sized counterpart)
A recent study  published in the British Journal of Sports Medicine challenges the notion that we must hit 10,000 steps daily  to reap...
Aug 29, 2024
Beat the Heat (and the Hazards) with These Grilling Safety Tips
While grilling is a beloved pastime, it's essential to prioritize safety to prevent accidents and injuries.
Aug 16, 2024
Take a Bite out of Local Summer Flavors: Explore the Cape Cod Farmers’ Markets!
...a trip to the farmers' market is an investment in flavor, community, and a healthier Cape Cod.Â
Aug 1, 2024
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