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Jul 31, 2023
Summertime Blues
Yes, you read that correctly! Did you know that a great deal of people are affected by SAD (Seasonal Affective Disorder) during the...


Jun 14, 2023
Let's Get Walking!
"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...


May 12, 2023
Spring and Summer Salads
What is more fun than creating a beautiful and tasty salad to accompany your dinner plate this spring and summer? Endless sunshine calls...
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