Each year on June 21, people around the world celebrate International Day of Yoga — a global observance dedicated to the physical, mental, and spiritual benefits of yoga.

June is recognized as Men’s Health Month — a time dedicated to raising awareness about the importance of preventive care, healthy lifestyle choices, and mental well-being for men and boys of all ages.

Many women spend their time caring for children, partners, parents, coworkers, and communities—often putting their own health needs last. Women’s Health Month serves as a reminder that self-care includes preventive healthcare.

This holiday season, we’re switching gears: instead of racing from store to store or chasing the latest sale, we’re pressing pause. We’re wrapping up in winter layers, grabbing mugs of cocoa, and wandering outside.